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Month: April 2017

Cardio Exercises For Men and Myths Related To This

1. Thinking cardio exercises for men will make you lose all muscles Many people have many myths related to cardio exercises for men is not good and it will make you lose all your muscles. So when you are in the gym working out to get bigger and stronger you are feeling good but also […]

1. Thinking cardio exercises for men will make you lose all muscles

Many people have many myths related to cardio exercises for men is not good and it will make you lose all your muscles. So when you are in the gym working out to get bigger and stronger you are feeling good but also looking little chubby too because when you are bulking you’re in a calorie surplus it’s little hard to just build lean muscle without putting on a little bit of extra fat as well so you want to lean down a little bit get that nice six pack showing but you are afraid if you do cardio you are going to lose all those sweet gains is that true not necessarily remember when you trying to get lean down what you are doing is calorie deficit meaning eating a little less calories every day then your body demands so if you are doing cardio on top of that as well you want to be careful that you are not doing to much into a calorie deficit so plan accordingly put that cardio in with your routine couple days a week don’t go crazy and it’s definitely going to help you in your journey but always remember cardio exercises for men is must to stay away from fat and it will never make you lose your gain. So never believe on any person who spread this myth that cardio exercises for men is not good.

2. Only one type of cardio exercise works

Nowadays, especially online everybody got an opinion everybody wants to share it with you and nine times out of ten they think that their opinion is the right one. When it comes to cardio thankfully you are in luck because you can have a lot of different options whether you want to jump rope or you want to swim or you want to do high intensity interval training or you want to do low intensity interval training you want to do low intensity all of those things can help you achieve the goal that you are looking for if you are dealing with injuries maybe some knee problems high intensity interval training probably is going to be right for you. You may want to try swimming and likewise at least what I find myself doing a lot is that kind of like to meditate game plan line out the day ahead so I will do some low intensity cardio first thing in the morning gets me right on track makes me feel like I’m going to take on the day but is that for everyone no it’s not if you don’t have a lot of time you want to do high intensity feel free try them all out see what works for you but by no means think there’s only one type of cardio that really works.

Healthy Butter Chicken Recipe

Butter Chicken Recipe is known to be Punjab greatest gift to the world. Punjabi food isn’t the healthiest and that is exactly why i had to come up with my own EASY and HEALTHY Butter chicken recipe – I bring you the healthy butter chicken that is weight loss friendly. This mouth-watering non vegetarian recipe is […]

Butter Chicken Recipe is known to be Punjab greatest gift to the world. Punjabi food isn’t the healthiest and that is exactly why i had to come up with my own EASY and HEALTHY Butter chicken recipe – I bring you the healthy butter chicken that is weight loss friendly. This mouth-watering non vegetarian recipe is made keeping health, weight loss and bodybuilding in mind. Low fat, high protein and super macro friendly. This recipe of butter chicken for dinner have neither been this delicious! Hope you guys like this healthy butter chicken recipe!

Ingredients for Healthy Butter Chicken Recipe :-

1)450g Chicken Breast
2)2-3 Tbsp ghee
3)1/2 cup cashews
4)1/2 kg tomatoes
5)1 Tbsp Ginger Garlic Paste

For Chicken marinade :-

6)Garam Masala (to taste)
7)Red Chilli powder (to taste)
8)Turmeric (to taste)
9)1/2 cup hung curd
10) Kasuri methi (optional)
11)Piece of charcoal (optional)

Method :-

First, start with taking about 1 or 2 table spoon of ghee and keep in mind the more ghee you take the more tastier it gets so take as much of ghee according to your fitness levels and go in with three crush pods of elaichi of green cardamom once your elaichi fried away little bit put cashews in the form of cashew nut powder fry till it gets brown and at that point add ginger garlic paste stir it when everything turned into brown and add tomato puree and put it into a mix so you can cook a tomatoes puree down and this is a key part of cooking a great butter chicken and cook it for a while until it just dries up completely and your entire mix becomes one big clump and the longer you cook it the sweeter is going to get and the sweeter it gets the more butter chicken flavors it gets so cook it down until you get the taste you like and at that point you can season it with adding salt and if we talk about various restaurant they add lot of cream and lot of milk for taste but that add so much calories so that’s why we add water at this point just to unify all the flavors and kind of spread out all the sugars from the tomato so if we want to make it like restaurant style and taste good but with low fat quantity in it so we need hot charcoal and place it in a steel bowl and laying chicken around it and pour ghee over the hot charcoal and covered the steel bowl with glass container and let the chicken absorb the smoke for 10 minutes so once your chicken been smoked so you can go to prepare your tandoori chicken marinate that hung curd turmeric red chilli powder and gram masala and one thing we are not adding is ginger garlic paste because that flavour already added into the sauce and then we have to cook down the little pieces of chicken into the hot oven at 175 degrees for about 15 minutes and your tandoori chicken are ready to go and at this point you can add them directly in your gravy and in order to garnish the gravy add garam masala, kasuri methi, red chilli powder and you can also season it according to your own taste and serve it with wheat chapatti so it’s a perfect healthy meal to satisfy your hunger for tasty food with low calories.

What is Yoga and What’s Effect It’s Gives To Your Mind and Body?

What is Yoga and what it’s gives to your mind and body? 1. It gives you better breathing Firstly, if i tell you what is yoga so it gives you better breathing which includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many […]

What is Yoga and what it’s gives to your mind and body?

1. It gives you better breathing

Firstly, if i tell you what is yoga so it gives you better breathing which includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress.

2. Better Circulation of blood to your body

Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.

3. Energy for whole day

Yoga gives you Energy which will keep you active whole day and if you do it regular yoga practice so it provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.

 

4. Yoga Naturally Reduces Pain

It Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear.

what is yoga

Source: Workout Newbull

 

5. Cardiovascular conditioning

Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. And keep you fresh for whole day.

 

6. Mental sharpness

In today’s world where work pressure is everywhere and so it’s cool down your mind it gives you mental sharpness if you do Regular practice of yoga so it has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.

7. It gives you flexibility to your body

Most types of yoga asanas (physical stances) include one or more spinal twists to loosen the many joints that make up your spine. This can enhance your tennis game and golf swing, as well as it gives good digestion to your body and promote detoxification and

Should We Do Workout In Back Pain?

1.Workout in back pain issue you just can’t ignore If you do workout in back pain then it will become very risky if this issue is serious so no matter what but you have to take care of your back and its opposite that’s why it’s called back bone it’s cornerstone of your body after […]

1.Workout in back pain issue you just can’t ignore

If you do workout in back pain then it will become very risky if this issue is serious so no matter what but you have to take care of your back and its opposite that’s why it’s called back bone it’s cornerstone of your body after legs so you really have to take care of it really closely and don’t put so much pressure on it.

2. Whenever hurts! Stop

If you do workout in back pain problem you having so make it to your thumb rule so whenever hurts so stop your workout if it hasn’t bothering you so till the time you can continue to do with it but you should do occasionally is so you can obviously  take some physio help so you can take some back massage so you can probably take some rest about a week or so and see how it recovers because usually the idea of many experts that if there is a problem with something if you keep it mobile if you it working the problem doesn’t get aggravate it but the problem comes in if you want to stop is specially it comes with back specially with neck and joints but there are certain problems which demands certain amount of rest and they can only recover if you rest and then that depends on the kind of level of the injury so I will leave that to you to decide if you find yourself in a position where your back starts really hurting you. I would advice you to rest but if it’s not hurting probably you can continue with it and the other thing you have to careful of is the posture like if a person knows that his back is sensitive so I would urge you not to do heavy squats I would not to recommend exercise which are heavy which are intensive on your back when you actually know that you can actually trigger it that trigger that point where your back will start hurting so why to unnecessarily go down that road so and that’s an indication so my suggestion is to you is stop doing heavy weights but to keep doing weights keep your back mobile but don’t do heavy don’t push it to a limit where it begins to give up and then obviously postures hold the key so make sure your posture of any exercise is correct.