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Category: men’s workout

What to Eat to Gain Weight?

How to gain weight fast? That is a big question across the globe. There are many people around us who want to lose weight but there are many people also who want to gain weight. There are many weight gainer also you will find online or in the market but many people can’t afford these […]

How to gain weight fast? That is a big question across the globe. There are many people around us who want to lose weight but there are many people also who want to gain weight. There are many weight gainer also you will find online or in the market but many people can’t afford these health supplements because of their expensive amount. So i tell you simple home remedies how to gain weight fast and food that easily available in the market and pocket friendly.

1. EGGS

Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. Simply eat the white part of about three or four eggs daily. You can eat egg white omelettes or scrambled egg whites for breakfast daily for at least one month.

2. BANANA & MILK

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Who so ever want to gain weight so that person must need to eat a banana daily in the morning with a glass of warm milk.

3. MANGO & MILK

Consume one mango (ripe) three times a day. Make sure you drink a glass of warm milk after eating the mango. You will see noticeable results after a month.

4. POTATOES

They are packed with carbohydrates, so there is no doubt that eating them regularly will help increase your body weight. Grill or bake the potatoes with butter, or make French fries using extra virgin olive oil if you like. If you are eating French fries, limit your potato consumption to twice a week.

5. FIGS & RAISINS

Dried figs and raisins are chock full of calories, so they help in weight gain. Soak six dried figs and about 30 gm of raisins in water overnight. The following day eat them in two parts. Most people see visible results in about 20 to 30 days.

6. CLARIFIED BUTTER

Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Mix one tablespoon of clarified butter with one tablespoon of sugar. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. Follow this routine for a month.

Cardio Exercise For Men & Some Mistakes That Many Do

Cardio should not be feared but as we said in this blog wanted supplement it with a lot of your workouts. Don’t be over taken by it but at the same time don’t just completely avoid it all together so balance it with your weight training. and there is many myths and doubt related to […]

Cardio should not be feared but as we said in this blog wanted supplement it with a lot of your workouts. Don’t be over taken by it but at the same time don’t just completely avoid it all together so balance it with your weight training. and there is many myths and doubt related to cardio that we are talking in this blog and cardio exercise for weight loss is his benefit but myth is that it loses muscles that we want to discuss here.

1. Cardio is the only way to lose fat

The only way to lose weight is cardio the reason this is false because you will see lots of guys and girls step into the gym and they are going to step cardio machine for hours of the day every for months on end and you are not going to see their body composition change whatsoever because what’s happening is they are not actually taking care of themselves outside of the gym. They don’t eat whatever they want at home and then they will come in and think if they do cardio they are going to lose bunch of weight now what you have to do is remember calories in calories out process so if you are taking in more calories than you are actually burning off and you are not going to see any change in your body so make sure you are not only take care of your cardio. Also take care of proper nutrition as well as there’s many other ways of burning calories like lifting weight. Lifting weight is actually very good way to burn a lot of calories maybe a little differently as far as anaerobics aerobics exercise. So cardio exercise for weight loss is good but it’s effect don’t come on your gain of your muscles.

2. Longer cardio session = more fat loss

If somebody have doubt longer cardio session = more fat loss so it’s not true because we are covering mistakes right and this is definitely one of them sometimes less is more and when it comes to cardio less is definitely more try to keep your cardio 30 to 45 minutes in that elevated heart rate zone and if you are doing high intensity interval training about 15 to 20 minutes a couple days a week remember it’s here to supplement to your workouts you don’t have to become cardio machine because you are going to lose a lot of those gains that you wanted to build in the first place use it as tool to help you scale back down a little bit keep your cardiovascular health maybe if you are trying to get lean out but don’t become overtaken by it.

3. Snail pace cardio

We have all seen them the people that get on treadmill and do the least amount of efforts and actually expect to get something back unfortunately they are never going to get something back because they are actually not raising the heart raise high enough to burn off any kind of calories sufficient enough to have any progress what you want to do is bump up the miles per hour and put some grade on there so that way you put that target heart rate a little bit faster and for an extended amount of time. So get your heart rate in there keep that up for that 30 to 40 minutes and then you are good to go on cardio exercise for weight loss.

Cardio Exercises For Men and Myths Related To This

1. Thinking cardio exercises for men will make you lose all muscles Many people have many myths related to cardio exercises for men is not good and it will make you lose all your muscles. So when you are in the gym working out to get bigger and stronger you are feeling good but also […]

1. Thinking cardio exercises for men will make you lose all muscles

Many people have many myths related to cardio exercises for men is not good and it will make you lose all your muscles. So when you are in the gym working out to get bigger and stronger you are feeling good but also looking little chubby too because when you are bulking you’re in a calorie surplus it’s little hard to just build lean muscle without putting on a little bit of extra fat as well so you want to lean down a little bit get that nice six pack showing but you are afraid if you do cardio you are going to lose all those sweet gains is that true not necessarily remember when you trying to get lean down what you are doing is calorie deficit meaning eating a little less calories every day then your body demands so if you are doing cardio on top of that as well you want to be careful that you are not doing to much into a calorie deficit so plan accordingly put that cardio in with your routine couple days a week don’t go crazy and it’s definitely going to help you in your journey but always remember cardio exercises for men is must to stay away from fat and it will never make you lose your gain. So never believe on any person who spread this myth that cardio exercises for men is not good.

2. Only one type of cardio exercise works

Nowadays, especially online everybody got an opinion everybody wants to share it with you and nine times out of ten they think that their opinion is the right one. When it comes to cardio thankfully you are in luck because you can have a lot of different options whether you want to jump rope or you want to swim or you want to do high intensity interval training or you want to do low intensity interval training you want to do low intensity all of those things can help you achieve the goal that you are looking for if you are dealing with injuries maybe some knee problems high intensity interval training probably is going to be right for you. You may want to try swimming and likewise at least what I find myself doing a lot is that kind of like to meditate game plan line out the day ahead so I will do some low intensity cardio first thing in the morning gets me right on track makes me feel like I’m going to take on the day but is that for everyone no it’s not if you don’t have a lot of time you want to do high intensity feel free try them all out see what works for you but by no means think there’s only one type of cardio that really works.