1.Workout in back pain issue you just can’t ignore
If you do workout in back pain then it will become very risky if this issue is serious so no matter what but you have to take care of your back and its opposite that’s why it’s called back bone it’s cornerstone of your body after legs so you really have to take care of it really closely and don’t put so much pressure on it.
2. Whenever hurts! Stop
If you do workout in back pain problem you having so make it to your thumb rule so whenever hurts so stop your workout if it hasn’t bothering you so till the time you can continue to do with it but you should do occasionally is so you can obviously take some physio help so you can take some back massage so you can probably take some rest about a week or so and see how it recovers because usually the idea of many experts that if there is a problem with something if you keep it mobile if you it working the problem doesn’t get aggravate it but the problem comes in if you want to stop is specially it comes with back specially with neck and joints but there are certain problems which demands certain amount of rest and they can only recover if you rest and then that depends on the kind of level of the injury so I will leave that to you to decide if you find yourself in a position where your back starts really hurting you. I would advice you to rest but if it’s not hurting probably you can continue with it and the other thing you have to careful of is the posture like if a person knows that his back is sensitive so I would urge you not to do heavy squats I would not to recommend exercise which are heavy which are intensive on your back when you actually know that you can actually trigger it that trigger that point where your back will start hurting so why to unnecessarily go down that road so and that’s an indication so my suggestion is to you is stop doing heavy weights but to keep doing weights keep your back mobile but don’t do heavy don’t push it to a limit where it begins to give up and then obviously postures hold the key so make sure your posture of any exercise is correct.