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What to Eat to Gain Weight?

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How to gain weight fast? That is a big question across the globe. There are many people around us who want to lose weight but there are many people also who want to gain weight. There are many weight gainer also you will find online or in the market but many people can’t afford these health supplements because of their expensive amount. So i tell you simple home remedies how to gain weight fast and food that easily available in the market and pocket friendly.

1. EGGS

Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. Simply eat the white part of about three or four eggs daily. You can eat egg white omelettes or scrambled egg whites for breakfast daily for at least one month.

2. BANANA & MILK

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Who so ever want to gain weight so that person must need to eat a banana daily in the morning with a glass of warm milk.

3. MANGO & MILK

Consume one mango (ripe) three times a day. Make sure you drink a glass of warm milk after eating the mango. You will see noticeable results after a month.

4. POTATOES

They are packed with carbohydrates, so there is no doubt that eating them regularly will help increase your body weight. Grill or bake the potatoes with butter, or make French fries using extra virgin olive oil if you like. If you are eating French fries, limit your potato consumption to twice a week.

5. FIGS & RAISINS

Dried figs and raisins are chock full of calories, so they help in weight gain. Soak six dried figs and about 30 gm of raisins in water overnight. The following day eat them in two parts. Most people see visible results in about 20 to 30 days.

6. CLARIFIED BUTTER

Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Mix one tablespoon of clarified butter with one tablespoon of sugar. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. Follow this routine for a month.

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