Firstly, if i tell you what is yoga so it gives you better breathing which includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress.
Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
Yoga gives you Energy which will keep you active whole day and if you do it regular yoga practice so it provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
It Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear.
Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. And keep you fresh for whole day.
In today’s world where work pressure is everywhere and so it’s cool down your mind it gives you mental sharpness if you do Regular practice of yoga so it has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.
Most types of yoga asanas (physical stances) include one or more spinal twists to loosen the many joints that make up your spine. This can enhance your tennis game and golf swing, as well as it gives good digestion to your body and promote detoxification and